Studies in Consciousness Overview

While Healthy Living places a great deal of importance on teaching how to cook healthy meals and how to maintain basic physical health, it places equal importance on teaching “awareness”.

“Awareness” comes into play in our quest for change, whether eating better, healing from an imbalanced condition, or learning new approaches to life. In this dynamic, awareness is defined as the ability to develop an inward knowledge that allows us to choose that which best supports an intent. For example, if the intent is to eat healthier, acquiring the knowledge that certain foods may weaken our health contributes to a state of awareness, which empowers us to choose foods that support our health.

Awareness is a skill to develop as part of our tools for change. The process may force us to re-evaluate what makes us whole, our concepts of reality and other belief systems. We approach it with an open heart. It is non-judgmental and embraces responsibility, compassion, acceptance and letting go.